There are many reasons why someone might choose to become a vegetarian-health concern, animal welfare, or environmentalism, to name a few. But one of the most common questions people have when making the switch is, “What will I eat?” The good news is that there are plenty of vegetarian protein sources available. Here are some of the best ones:
1. Beans and legumes:
These versatile ingredients are a great source of protein, fiber, and vitamins, and minerals. Some of the best options include black beans, lentils, kidney beans, and chickpeas.
This soy-based product is a great meat alternative for vegetarians. It’s high in protein and calcium, and it can be used in a variety of dishes.
Tempeh is another soy-based product that’s similar to tofu, but it has a firmer texture. It’s a great source of protein and can be used in place of meat in many recipes.
Seitan is a wheat-based product that’s high in protein. It has a chewy texture and can be used as a meat substitute in many dishes.
Quinoa is a grain that’s high in protein and fiber. It’s a versatile ingredient that can be used in salads, soups, and as a side dish.
6. Nuts and nut butter:
Nuts and nut butter are great sources of protein, healthy fats, and vitamins and minerals. Some of the best options include almonds, peanuts, and cashews.
Seeds are a great source of protein, fiber, vitamins, and minerals. Some of the best options include pumpkin seeds, chia seeds, and hemp seeds.
8. Protein powder:
Protein powder is a supplement that can be used to increase protein intake. It’s often made from whey, casein, or soy, and it comes in a variety of flavors.
9. Fortified foods:
Some foods are fortified with additional nutrients, including protein. Some examples include soy milk, cereal, and pasta.
Making the switch to a vegetarian diet doesn’t have to be difficult or boring. There are plenty of delicious and nutritious options available. By including some of these vegetarian protein sources in your diet, you can make sure you’re getting all the nutrients you need.